Is It Better to Get Adjusted Before or After a Workout?

While exercise is important to help keep the body fit and healthy, chiropractic care can be an important part of maintaining optimal function and mobility. If you’re wondering whether you should seek a chiropractic adjustment before or after your workouts, read on to learn the potential benefits of chiropractic adjustments in relation to exercise routines.

Benefits of Pre-Workout Adjustments

Many chiropractors recommend getting adjusted before engaging in physical activity.  Receiving a chiropractic adjustment before a workout can offer several potential benefits. Firstly, adjustments can help to improve joint mobility and flexibility, allowing a greater range of motion during exercise. By ensuring proper alignment of the spine and other joints, adjustments may also help to enhance overall movement efficiency, potentially reducing the risk of injury during physical activity. Additionally, some individuals report feeling more energized and mentally focused following an adjustment, which can contribute to a more productive workout session.

Benefits of Post-Workout Adjustments

On the other hand, getting adjusted after a workout can also offer unique advantages. Exercise places stress on the body, leading to muscle tension and potential misalignments in the spine and joints. Post-workout adjustments can help to alleviate this tension and realign the spine, promoting faster recovery and reducing muscle soreness. Additionally, adjustments may help to facilitate the body's natural healing processes, allowing for optimal repair and adaptation to the demands of exercise.