Capital District Sport and Fitness
INDUSTRIES > STATES > SARATOGA COUNTY NEW YORK FITNESS CENTERS > CAPITAL DISTRICT SPORT AND FITNESS
Saratoga County New York
Capital District Sport and Fitness - Fitness Center in Round Lake, New York
Saratoga County, Round Lake, New York
(518) 289-5004
| capitaldistrictsportandfitness.com 
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Our business directory helps consumers pick the best businesses for their biggest purchases and supplements our weekly show. In the episode below, we discuss our Saratoga County findings from the 2025 Fitness Center Member Satisfaction Study.
Business Status.
Capital District Sport and Fitness is a Better Buyer honorable mention. To learn more about our small business awards, click on a category below.
About Capital District Sport and Fitness
Capital District Sport and Fitness (CDSF) is a renowned fitness center located in Round Lake, New York, providing a unique blend of comprehensive sport performance and fitness training programs. CDSF is driven by a core belief in promoting resilience, strength, and flexibility in their clients. The experienced team of coaches apply proven methodologies, constructing personalized training regimens that meld mobility training, strength training, conditioning, and recovery. They cater to a diverse clientele, including athletes, working professionals, youth programs, and those in pursuit of general fitness. CDSF’s holistic approach fosters a supportive community ambience, ensuring clients can strengthen bodies, increase performance, and reduce injury risk in a motivational, non-intimidating environment. It’s a staple for Saratoga County residents aiming for a healthier lifestyle.
Services Offered
Semi-Private Personal Training
Team and Sports Performance Training
Fitness Assessment and Program Design
Remote Coaching and Virtual Training
Professional Nutritional Guidance
Online Fitness Programming
Strength and Conditioning Training
Mobility and Flexibility Training
Post-Injury Rehabilitation Training
Youth Athletic Development Training
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